Text Neck: Causes And What You Can Do About It
Text neck is a condition caused from using tech devices such as smart phones, tablets, or computers, and it causes injury or stress to your neck and spine as your body is hunched forward. This can lead to other health issues if not treated. Read on for further information about text neck and how it can be treated.
Effects Of Text Neck On Your Body
When using your smart devices you may hunch over and lean with your head down. This forward-head position can cause a curvature of the spine and lead to excess pressure on your head, neck, and shoulders as your center of gravity is off. Over time this may cause other problems for your body, such as:
- Herniated discs
- Dizziness
- Chronic headaches or migraines
- Pinched nerves in the neck, shoulder, and spine
- Constant pain in the neck, shoulder, and spine
These effects can cause a disruption in your everyday routine, making the simplest of tasks difficult, such as walking or even sleeping.
What You Can Do About Text Neck
Leaving these tech devices behind may not be feasible, especially if you use them for work. If you have to use these devices there are things you can do to help prevent health issues and improve your spine.
- Call. Stop texting and make a phone call instead. One simple phone call can save your neck, spine and even your thumbs from some pain. Make the phone call instead.
- Stretch. Stretch your neck and shoulders throughout the day. Stand up and walk away from the computer screen or other tech devices to give your body a break. Move your head from side to side and then from front to back to stretch your neck. Then stretch your shoulders by pulling one arm across your body and holding it in place with the other. Repeat on the other side.
- Improve Posture. While sitting at your desk or on your cell phone, improve your posture. Sit up in your chair and don't hunch over the desk. Keep your forearms off of the desk and adjust your computer screen as needed so you can see it clearly. When using your phone hold it up at eye level, rather than at your waist so you're looking down at your phone.
- Set Limits. Set limits for yourself spent on your tech devices when not at work. Recreational use of your smart devices should be limited to less than an hour per day.
- Visit The Chiropractor. To help get your spine back in alignment, a visit to the chiropractor can be useful. Get to the chiropractor for regular adjustments and to improve your posture and overall well-being.
Text neck can cause a lot of problems for your entire body. See your chiropractor for adjustments and an exam to prevent the health issues associated with text neck. For more information, visit sites like http://www.healthatlastcitrus.com/.
