Caring For Diabetic Feet
Diabetics are prone to foot and leg problems. This is because diabetes can reduce blood flow, nutrients, and oxygen to the lower extremities. Many diabetics, particularly those with uncontrolled and elevated blood sugar, also suffer from a form of nerve damage to their feet and legs called peripheral neuropathy. This can cause symptoms such as:
- A tingling or burning sensation
- Numbness and lowered sensation
- Balance and coordination issues
- Shooting pains or cramping, sometimes constant and disabling
- Muscle weakness and loss of reflexes
If peripheral neuropathy causes numbness or a lowered sensation of pain, foot ulcers can go unnoticed, which can lead to infections that are difficult to get under control. Between the reduced blood flow to the region and high glucose levels, which can feed bacteria, even small injuries can be extremely slow to heal.
Unfortunately, this can lead to amputation of toes, the foot, or the lower leg in severe cases, which has a 50 percent mortality rate at five years post-operative. For these reasons, it is extremely important for diabetics to check their feet daily for any wounds, no matter how small. Here's what you need to know.
Develop A Daily Foot Care Routine
Get in the habit of immediately putting your socks and shoes on after inspecting your feet each morning. Diabetics should not walk around barefooted. Use socks specifically made for diabetics. Unlike traditional socks, which can be binding, these special socks aren't constricting, which will allow increased blood flow. These socks also make use of technology by being made of materials that help to fight bacteria and keep your feet dry longer. Your health care provider may also prescribe shoes made for diabetics.
Before bed each night, apply a cream specifically made for diabetics. In addition to keeping your feet and lower legs supple, some creams help increase blood flow or contain an anti-fungal.
Put Your Feet Up
Any chance you get throughout the day, elevate your feet. Flex your ankles and wiggle your toes to keep the blood flowing. Don't cross your legs and be careful upon standing if your feet "fall asleep" or go numb.
Have A Professional Take Care Of Your Toenails
Older diabetics or patients who are overweight may not be able to trim their own toenails. However, don't go to a manicurist for a pedicure as they may not be as careful as required. Their tools may not also be properly sanitized. Instead, have your physician or a podiatrist tend to your toenails, corns, and callouses.
To learn more about peripheral neuropathy treatment, contact a center like Wisconsin Spinal Rehabilitation Center.
